I published this book in 2023 because, I realized that I was not the "only one" who needed more than just therapy, 12 steps and groups- I needed to go BEYOND these traditional offerings and add to what was there.

How could I bring this healing perception to others?

I knew I wasn't alone in feeling these things: lost within myself—living in patterns I couldn’t yet see, chasing a sense of belonging in places that only deepened my disconnection. I carried the weight of stories and identified with the pain, yet, I didn’t know how to release, wounds inherited and reinforced by cycles that felt too big to break.

Something shifted. Not all at once, slowly, with a quiet whisper that began asking: What if the way 'forward' isn’t out there, but inside?

This book was born from my own journey of answering that question. It’s the messy, nonlinear, breathtakingly raw process of unbecoming what the world told me to be—and remembering what I’ve always been.

Blueprint to the Heart isn’t just a collection of tools or exercises; it’s a mirror, an invitation, and a bridge.

It’s for the ones who feel like they’ve tried everything—who’ve sought healing in every corner only to discover that no external fix could ever replace the reclamation of their own heart. It’s for those who feel stuck in the “not enoughness,” caught between who they are and who they think they should be.

I wrote this because I’ve been there.

Because I’ve lived the cycles of self-betrayal, distraction, and survival. And because I’ve also lived the freedom that comes from looking inward, holding compassion for the mess, and choosing—moment by moment—to break free.

This book isn’t about fixing yourself. It’s about remembering yourself. It’s about learning how to love the cracks and chaos of your own humanity while reclaiming the parts of you that were cast aside. It’s a love letter to the depths of our hearts—the parts we’ve forgotten how to trust.