Healing Generations of trauma My Grandma and I shadowed by the cycle of "escapism" A book that changed my course in healing was "It...

Understanding Shadow Aspects What Are Shadow Aspects? We've all heard the term "shadow work," which is trending in the spiritual...

∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ 𝙏𝙝𝙚 𝙡𝙞𝙤𝙣'𝙨 𝙜𝙖𝙩𝙚 𝙝𝙖𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙝𝙮𝙥𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙞𝙩, 𝙗𝙪𝙩 𝙡𝙚𝙩'𝙨 𝙡𝙤𝙤𝙠 𝙖𝙩...

I never "wanted" to be a single mom and because of this fear i had stayed in a relationship that was long overdue- Because of the deep...

It seems as though every corner we turn, there are multiple people who have the key to our "problems." Our saving grace and healing has...

Let's dive into some reflections on experiences many of us might be facing right now. If you’re feeling like your external world has been...

When looking to learn how to live differently, I continued to see that despite my efforts of just stopping behaviors and redirecting my...

To look into this further and explore along with me, you can get your copy of "blueprint to the heart: Sovereign Healing Journey": HERE...

My Journey Into the Depths of Generational Trauma As I reflect on my life, I can't help but wonder - why do I carry so much pain and...

"Stigma is a mark of disgrace associated with a particular person, quality, or circumstance. It can also be defined as a set of negative...

Relationships. What was the first thing you thought of with that word? I am sure that it was a romantic type of relationship. As that is...

Dr. Maté contends that people are fundamentally responsible for their health outcomes, defying popular belief. Certain patterns,...

I must address the recent documentary about Twin Flames Universe available on Hulu and Netflix. I witnessed numerous corrupt occurrences,...

I don't know how to love my body if it is not perfect. I thought that I have loved my body, I honored it in the way that I knew how at...