The greatest gift I gave myself and my kids was learning how to reparent myself, from a place of compassion and grace. When I began decoding my past and healing generations of survival mechanisms, I wrote a book on this, Blueprint to the Heart—and healing the “mother wound,” everything started to shift.

A Sacred Merge of Motion and Emotion Every week, I go live for two offerings: Healing Unfiltered, ( link to this weeks live ) where my...

Healing Generations of trauma My Grandma and I shadowed by the cycle of "escapism" A book that changed my course in healing was "It...

Understanding Shadow Aspects What Are Shadow Aspects? We've all heard the term "shadow work," which is trending in the spiritual...

∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ 𝙏𝙝𝙚 𝙡𝙞𝙤𝙣'𝙨 𝙜𝙖𝙩𝙚 𝙝𝙖𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙝𝙮𝙥𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙞𝙩, 𝙗𝙪𝙩 𝙡𝙚𝙩'𝙨 𝙡𝙤𝙤𝙠 𝙖𝙩...

I never wanted  to be a single mom. That fear alone kept me in a relationship that had long expired. The deep-seated fear of abandonment,...

It seems as though every corner we turn, there are multiple people who have the key to our "problems." Our saving grace and healing has...

Let's dive into some reflections on experiences many of us might be facing right now. If you’re feeling like your external world has been...

When looking to learn how to live differently, I continued to see that despite my efforts of just stopping behaviors and redirecting my...

To look into this further and explore along with me, you can get your copy of "blueprint to the heart: Sovereign Healing Journey": HERE...

My Journey Into the Depths of Generational Trauma As I reflect on my life, I can't help but wonder - why do I carry so much pain and...

" Stigma is a mark of disgrace associated with a particular person, quality, or circumstance . It can also be defined as a set of...

When we say, "I really relate to you" or "I really resonate with what you're saying," we're expressing a deep connection with someone...

Each person's experience manifesting uniquely. Understanding the upbringing of our parents and the historical backdrop provides a foundation

A discussion unfolded on Moving Backwards (Episode 28) between the host, Aaron Abke and guest, Pastor Aaron Tomlinson. This post aims to...

Dr. Maté contends that people are fundamentally responsible for their health outcomes, defying popular belief. Certain patterns,...

I don't know how to love my body if it is not perfect. I thought that I have loved my body, I honored it in the way that I knew how at...

Among many of the amazing authors I had come across within my years of Trauma healing, Dr. Peter Levine is one that I refer back to...