workshops and classes
These are in person and online embodied spaces, created to guide people to the essence of their being and teach people how to access their inner strength and purpose
experiential classes and embodied workshops
I create experiential spaces that guide individuals back to their emotional truth, teach body-based self-awareness, and support the release of generational patterns.
Rooted in lived experience, recovery mentorship, and integrative healing modalities, my approach blends emotional insight, somatic movement, breathwork, intuitive guidance, and spiritual reflection.
Each workshop is designed to invite participants into deeper connection with themselves, beyond survival patterns and into embodied presence.
I hold certifications in Peer Trauma Support, Recovery Coaching, Workshop Facilitation, Tarot Teaching, and am a 100-hour certified Kundalini Yoga teacher.
Every offering is adaptable for both in-person and online settings, and can be tailored to meet different needs
These workshops are for spaces that value embodiment, emotional clarity, and soul-rooted transformation.
Bringing Meditation into Your Workplace
Meditation Class can change how your team thinks, responds, and shows up.
Providing a Meditation Class to your team brings accessible, practical meditation tools into everyday work environments. Meditation can help your team think more clearly, communicate more respectfully, and move through the day with greater emotional steadiness.
This offering is designed for businesses that want their staff to feel supported, regulated, and able to respond to stress without becoming overwhelmed.
Each Class introduces simple tools that anyone can use. In this Meditation Class I will teach your team:
A breathing technique that brings the body back into balance,
Two techniques for working with the mind that can immediately help with mind clutter and clearer thinking
One practical tool they can integrate into their everyday living, bringing balance to work and homelife
Every class closes with a guided meditation accompanied by me playing the crystal singing bowls, allowing the nervous system to settle and reset, showing what is possible when you allow yourself to learn stillness.
Meditation in the workplace strengthens more than internal wellbeing. It improves decision-making, supports immune and nervous system health, enhances client and colleague interactions, and fosters a culture where people feel seen, heard, and respected. When employees are grounded rather than reactive, the entire environment benefits — from leadership to client care.
Meditation Classes can be brought into any professional setting, including offices, service-based businesses, salons and spas, medical and educational environments, corporate teams, nonprofits, real estate agencies, retail spaces, and any workplace where people rely on clarity, presence, and human connection.
If your business is ready to support a healthier, more grounded team culture, I can come into your workspace and provide this class- Email me HERE to discuss logistics
CURRENT LIST OF EVENTS
- Becoming the Oracle: Using the cards as mirrors to access clarity and understand your inner world.Tue, Dec 09The Twisted Warrior Yoga Studio
Types of Events I offer:
An evolving list of workshops I facilitate.
Email HERE if you’re looking to host a workshop that guides people back to their emotional truth, supports somatic healing, and offers grounded spiritual integration. These offerings can be adapted to your space, your schedule, and your community’s needs.
