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workshops and classes

These are in person and online embodied spaces, created to guide people to the essence of their being and teach people how to access their inner strength and purpose

experiential classes and embodied workshops

I create experiential spaces that guide individuals back to their emotional truth, teach body-based self-awareness, and support the release of generational patterns.

Rooted in lived experience, recovery mentorship, and integrative healing modalities, my approach blends emotional insight, somatic movement, breathwork, intuitive guidance, and spiritual reflection.

Each workshop is designed to invite participants into deeper connection with themselves, beyond survival patterns and into embodied presence.

I hold certifications in Peer Trauma Support, Recovery Coaching, Workshop Facilitation, Tarot Teaching, and am a 100-hour certified Kundalini Yoga teacher.

Every offering is adaptable for both in-person and online settings, and can be tailored to meet different needs

These workshops are for spaces that value embodiment, emotional clarity, and soul-rooted transformation.

Current Offerings

An evolving list of workshops I facilitate.

Email HERE if you’re looking to host a workshop that guides people back to their emotional truth, supports somatic healing, and offers grounded spiritual integration. These offerings can be adapted to your space, your schedule, and your community’s needs.

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