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Sun, Oct 15



Intuitive heART Session (1)

Rochelle's Intuitive heArt Session

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Intuitive heART Session (1)
Intuitive heART Session (1)

Time & Location

Oct 15, 2023, 4:00 PM – 5:30 PM


About the event

. Gather Colored Utensils:
  • Participants are encouraged to bring colored crayons, markers, or colored pencils.
  • Emphasis on a variety of colors to enhance the expressive aspect of the session.
2. Set Intention for Session:
  • Begin with a moment of reflection to set personal intentions for the intuitive heART session.
3. Show Color-Emotion Code:
  • Present a color-emotion code outlining the emotions to be explored during the session.
  • Each emotion is associated with specific colors, serving as a reference for participants.
  • Calmness: (Description)
  • Joy: (Description)
  • Sadness: (Description)
  • Excitement: (Description)
  • Fear: (Description)
  • Love: (Description)
4. Write Down Emotions:
  • Provide participants with time to jot down or reflect on their understanding of the emotions listed.
  • Encourage connections with personal experiences associated with each emotion.
5. Dump Colored Utensils in a Bin 6. Show Example Drawing:
  • Display an example drawing to illustrate the spontaneous and abstract nature of the art created.
7. Clear the Mind:
  • Guide participants in a brief mindfulness exercise to clear their minds.
  • Deep breathing and focus on the present moment to prepare for the upcoming meditation.
8. Begin Meditation:
  • Initiate the meditation, guiding participants through emotions one by one.
  • Pause after each emotion to allow participants to choose and apply colors that came through during meditation
9. Blindfold and Doodle:
  • Participants blindfold themselves as questions are posed.
  • Approximately 60 seconds allotted for doodling, with the freedom to switch colors during each question.
10. Questioning Phase:
  • Pose questions related to the emotional blocks
11. Conclusion:
  • Conclude the session by reflecting on what we percieve from artwork
  • Share any insights or emotions that emerged during the process.


  • 1 hour

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