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Sun, Oct 15|
Intuitive heART Session (1)
Rochelle's Intuitive heArt Session
Registration is closedSee other events
Time & Location
Oct 15, 2023, 4:00 PM – 5:30 PM
About the event
. Gather Colored Utensils:
- Participants are encouraged to bring colored crayons, markers, or colored pencils.
- Emphasis on a variety of colors to enhance the expressive aspect of the session.
- Begin with a moment of reflection to set personal intentions for the intuitive heART session.
- Present a color-emotion code outlining the emotions to be explored during the session.
- Each emotion is associated with specific colors, serving as a reference for participants.
- Calmness: (Description)
- Joy: (Description)
- Sadness: (Description)
- Excitement: (Description)
- Fear: (Description)
- Love: (Description)
- Provide participants with time to jot down or reflect on their understanding of the emotions listed.
- Encourage connections with personal experiences associated with each emotion.
- Display an example drawing to illustrate the spontaneous and abstract nature of the art created.
- Guide participants in a brief mindfulness exercise to clear their minds.
- Deep breathing and focus on the present moment to prepare for the upcoming meditation.
- Initiate the meditation, guiding participants through emotions one by one.
- Pause after each emotion to allow participants to choose and apply colors that came through during meditation
- Participants blindfold themselves as questions are posed.
- Approximately 60 seconds allotted for doodling, with the freedom to switch colors during each question.
- Pose questions related to the emotional blocks
- Conclude the session by reflecting on what we percieve from artwork
- Share any insights or emotions that emerged during the process.
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