Intuitive heART Session (1)

. Gather Colored Utensils:

• Participants are encouraged to bring colored crayons, markers, or colored pencils.
• Emphasis on a variety of colors to enhance the expressive aspect of the session.

2. Set Intention for Session:

• Begin with a moment of reflection to set personal intentions for the intuitive heART session.

3. Show Color-Emotion Code:

• Present a color-emotion code outlining the emotions to be explored during the session.
• Each emotion is associated with specific colors, serving as a reference for participants.
• Calmness: (Description)
• Joy: (Description)
• Sadness: (Description)
• Excitement: (Description)
• Fear: (Description)
• Love: (Description)

4. Write Down Emotions:

• Provide participants with time to jot down or reflect on their understanding of the emotions listed.
• Encourage connections with personal experiences associated with each emotion.

5. Dump Colored Utensils in a Bin 6. Show Example Drawing:

• Display an example drawing to illustrate the spontaneous and abstract nature of the art created.

7. Clear the Mind:

• Guide participants in a brief mindfulness exercise to clear their minds.
• Deep breathing and focus on the present moment to prepare for the upcoming meditation.

8. Begin Meditation:

• Initiate the meditation, guiding participants through emotions one by one.
• Pause after each emotion to allow participants to choose and apply colors that came through during meditation

9. Blindfold and Doodle:

• Participants blindfold themselves as questions are posed.
• Approximately 60 seconds allotted for doodling, with the freedom to switch colors during each question.

10. Questioning Phase:

• Pose questions related to the emotional blocks

11. Conclusion:

• Conclude the session by reflecting on what we percieve from artwork
• Share any insights or emotions that emerged during the process.