Power In the Pause

Power In The Pause is a guided meditation experience designed for the busy mind that doesn’t always know how to slow down.

Maybe you’ve tried meditation before, or you come back to it here and there, or maybe you already have a practice.

This class meets you exactly where you are and offers a different way of working with your mind, by learning how to relate to it differently, not by shutting it down or silencing it.

Through simple, accessible tools, you’ll begin to notice the space between thought and action, and how that space holds more choice than we often realize.

This is a Semi-interactive Class