Power In the Pause

Power in the Pause

Power in the Pause is a weekly space to slow down, reconnect with your body, and explore meditation in a way that feels grounded and accessible.

Meditation is often presented as learning how to quiet the mind. This class offers a different approach. Instead of trying to stop your thoughts, you’ll learn how to notice them, work with them, and create more space between what you experience and how you respond.

Each class follows a consistent format. We begin with three simple micro practices designed to help you regulate, become more present, and bring meditation into your everyday life. These are tools you can return to during stressful moments, transitions, or anytime you notice yourself moving through life without feeling fully connected to yourself.

From there, you’ll be guided into a longer somatic meditation supported by crystal singing bowls, voice guidance, breathwork, and other instruments or…