Program: Self Care Rebellion

Service Description

A grounded path to recognizing what supports you, releasing what gets in the way, and creating consistency in how you care for yourself. This program includes four 75 minute sessions, along with a 30+ page workbook designed to help you reconnect with your needs, understand how you recharge, and begin building self-compassion and boundaries in a way that fits your life. You will also have voice note support between sessions, giving you space to reflect, ask questions, and receive guidance as things come up in real time. You will schedule your first session at checkout, and each following session will be scheduled together as you move through the program. This program is designed to uncover the barriers that have made self-care difficult to follow through on. Through consistent, scheduled Sound MediZen sessions, you are given built-in time to slow down, reconnect, and allow your body to settle. Each session also introduces a different area of self-care, supported by simple reflection, journaling prompts, and small ways to integrate what you are learning into your daily life. This is not about doing more. It is about learning how to work with yourself in a way that is realistic, supportive, and sustainable. Who This Is For This is for the person who knows they need to take better care of themselves, yet continues to put themselves last. You may find yourself constantly showing up for others, managing responsibilities, and keeping things moving, while your own needs get pushed aside. Not because you do not care, but because it has become your normal. This is for you if you feel the buildup of stress, mental load, or exhaustion, and notice that the ways you have tried to take care of yourself have not fully stuck. It is also for you if slowing down feels unfamiliar, if following through on your own needs feels inconsistent, or if you are not fully sure what actually helps you feel restored.