Every version of you that learned to go quiet, to need less, to feel less, to get yourself where you needed to go without asking anyone for help, was not broken, she was adapting, and the adaptation kept you safe then AND it is keeping you small now, inner child healing is not about going back to fix something, it is about returning to reclaim everything that went quiet so the rest of you could survive

The greatest gift I gave myself and my kids was learning how to reparent myself, from a place of compassion and grace. When I began decoding my past and healing generations of survival mechanisms, I wrote a book on this, Blueprint to the Heart—and healing the “mother wound,” everything started to shift.