Understanding Shadow Aspects What Are Shadow Aspects? We've all heard the term "shadow work," which is trending in the spiritual...

I never wanted  to be a single mom. That fear alone kept me in a relationship that had long expired. The deep-seated fear of abandonment,...

To look into this further and explore along with me, you can get your copy of "blueprint to the heart: Sovereign Healing Journey": HERE...

My Journey Into the Depths of Generational Trauma As I reflect on my life, I can't help but wonder - why do I carry so much pain and...

" Stigma is a mark of disgrace associated with a particular person, quality, or circumstance . It can also be defined as a set of...

When we say, "I really relate to you" or "I really resonate with what you're saying," we're expressing a deep connection with someone...

Each person's experience manifesting uniquely. Understanding the upbringing of our parents and the historical backdrop provides a foundation

I speak of the past often—not because I am tethered to it, not because I live there, and certainly not because it defines me. I return to...