Every version of you that learned to go quiet, to need less, to feel less, to get yourself where you needed to go without asking anyone for help, was not broken, she was adapting, and the adaptation kept you safe then AND it is keeping you small now, inner child healing is not about going back to fix something, it is about returning to reclaim everything that went quiet so the rest of you could survive

The greatest gift I gave myself and my kids was learning how to reparent myself, from a place of compassion and grace. When I began decoding my past and healing generations of survival mechanisms, I wrote a book on this, Blueprint to the Heart—and healing the “mother wound,” everything started to shift.

Understanding Shadow Aspects What Are Shadow Aspects? We've all heard the term "shadow work," which is trending in the spiritual...

I never wanted  to be a single mom. That fear alone kept me in a relationship that had long expired. The deep-seated fear of abandonment,...

To look into this further and explore along with me, you can get your copy of "blueprint to the heart: Sovereign Healing Journey": HERE...

My Journey Into the Depths of Generational Trauma As I reflect on my life, I can't help but wonder - why do I carry so much pain and...

" Stigma is a mark of disgrace associated with a particular person, quality, or circumstance . It can also be defined as a set of...

When we say, "I really relate to you" or "I really resonate with what you're saying," we're expressing a deep connection with someone...

Each person's experience manifesting uniquely. Understanding the upbringing of our parents and the historical backdrop provides a foundation

I speak of the past often—not because I am tethered to it, not because I live there, and certainly not because it defines me. I return to...