A Sacred Merge of Motion and Emotion Every week, I go live for two offerings: Healing Unfiltered, ( link to this weeks live ) where my...

Healing Generations of trauma My Grandma and I shadowed by the cycle of "escapism" A book that changed my course in healing was "It...

Let's dive into some reflections on experiences many of us might be facing right now. If you’re feeling like your external world has been...

When looking to learn how to live differently, I continued to see that despite my efforts of just stopping behaviors and redirecting my...

I don't know how to love my body if it is not perfect. I thought that I have loved my body, I honored it in the way that I knew how at...

We tend to jump to conclusions, claiming we can't trust anyone and that everyone will ultimately let them down. I invite you to explore this