The greatest gift I gave myself and my kids was learning how to reparent myself, from a place of compassion and grace. When I began decoding my past and healing generations of survival mechanisms, I wrote a book on this, Blueprint to the Heart—and healing the “mother wound,” everything started to shift.

Healing Generations of trauma My Grandma and I shadowed by the cycle of "escapism" A book that changed my course in healing was "It...

I never wanted  to be a single mom. That fear alone kept me in a relationship that had long expired. The deep-seated fear of abandonment,...

It seems as though every corner we turn, there are multiple people who have the key to our "problems." Our saving grace and healing has...

Let's dive into some reflections on experiences many of us might be facing right now. If you’re feeling like your external world has been...

My Journey Into the Depths of Generational Trauma As I reflect on my life, I can't help but wonder - why do I carry so much pain and...

" Stigma is a mark of disgrace associated with a particular person, quality, or circumstance . It can also be defined as a set of...

Each person's experience manifesting uniquely. Understanding the upbringing of our parents and the historical backdrop provides a foundation

I don't know how to love my body if it is not perfect. I thought that I have loved my body, I honored it in the way that I knew how at...

We tend to jump to conclusions, claiming we can't trust anyone and that everyone will ultimately let them down. I invite you to explore this

I speak of the past often—not because I am tethered to it, not because I live there, and certainly not because it defines me. I return to...