Bare Your Heart

I had a vision of creating a podcast that would provide a space for people to express themselves in their most vulnerable and authentic state. That's why I started "Naked Hearts" with the intention of inviting individuals to share their deepest, darkest secrets. I firmly believe in the transformativ

When I was 11 years old we moved across the country from one state to another, city to country. To say I didn’t fit in was an understatement. I was an outcast at my new school. I had dealt with this all through elementary school, I had braces…I played sports so my feet smelled. I got all the han

CLICK HERE TO SHARE AT GOOGLE FORMS The power of sharing your Vulnerabilities is what allows others to dissolve their heart walls, and allowing for a bigger perspective. I have seen how showing "where we came from" and experiences that we have witnessed in our life, is transformative for all

As I reflect on why I feel such a pull towards "sharing my story," I am brought back to a 15-year-old Elaine, my first time in the rooms of Alcoholics Anonymous - feeling naive, yet knowing that I hold a unique perspective being the youngest person in the room. The pull towards sharing my pers

***Trigger Alert **** One evening mom you go out to the shed to the tanning bed, like any other night. Only this one was much different for me. Your husband and my step father decides to ask me if he can just touch it. At the 16 years old I am puzzled by the question. Is he seriously asking me t

Open center experience. Are you wiser. ? I have about half that much of maybe less even. I only have 4 open centers. I quit once really. I quit alcohol at 23 or so. I didn’t like forgetting things. So no go there. Can’t do that. Ecstasy was fun for a summer of festivals and such, and at the

Before you read, if you are easily triggered , you may want to not read further, there is an account of sexual assault. This is a forum for people to share these dark times and to be able to exress things that they have yet to speak about. This is a healing part of the process, to learn to fee

I want to share an incident, really, because it is something I don't discuss with anyone except my husband, and that makes it a little difficult, because he's the one involved. I don't know if this is a place where we are expected to put trigger warnings on things? I guess I figured that as a

My mind body spirit shift. Deep healing on all levels. In recovery and the 12 steps we talk about doing a 4th and 5th step. Making a fearless moral inventory of ourselves and sharing it with another. So hear was my experience and what it led to. I was molested as a child by a man. Sexual trauma.