trauma | Heart Activation

Why Can't You Just Stop?

When looking to learn how to live differently, I continued to see that despite my efforts of just stopping behaviors and redirecting my...

4 min read

When we say, "I really relate to you" or "I really resonate with what you're saying," we're expressing a deep connection with someone...

3 min read

Among many of the amazing authors I had come across within my years of Trauma healing, Dr. Peter Levine is one that I refer back to...

3 min read

Today, we're exploring the Libra solar eclipse on October 14th, around 1:14 p.m. Eastern Time. This eclipse brings a unique visual...

3 min read

I speak of the past often—not because I am tethered to it, not because I live there, and certainly not because it defines me. I return to...

3 min read

" What makes me fulfilled? Does what I am doing make a difference? What is my purpose here? Why am I at my job? What is Love? Do I even...

3 min read

(If you are sensitive to Sexual assault situations, at 30min I start in on a situation that could be disturbing) I invite you to allow...

2 min read

How many people would openly say that they have used their bodies to get what they want? Is this something that has become so accustomed...

2 min read

Have you ever just looked at people and think: " I wonder what they are experiencing right now?" I find myself looking around often and...

3 min read