A Sacred Merge of Motion and Emotion Every week, I go live for two offerings: Healing Unfiltered, ( link to this weeks live ) where my...

Understanding Shadow Aspects What Are Shadow Aspects? We've all heard the term "shadow work," which is trending in the spiritual...

∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ 𝙏𝙝𝙚 𝙡𝙞𝙤𝙣'𝙨 𝙜𝙖𝙩𝙚 𝙝𝙖𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙝𝙮𝙥𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙞𝙩, 𝙗𝙪𝙩 𝙡𝙚𝙩'𝙨 𝙡𝙤𝙤𝙠 𝙖𝙩...

Let's dive into some reflections on experiences many of us might be facing right now. If you’re feeling like your external world has been...

Each person's experience manifesting uniquely. Understanding the upbringing of our parents and the historical backdrop provides a foundation

A discussion unfolded on Moving Backwards (Episode 28) between the host, Aaron Abke and guest, Pastor Aaron Tomlinson. This post aims to...

Among many of the amazing authors I had come across within my years of Trauma healing, Dr. Peter Levine is one that I refer back to...

Today, we're exploring the Libra solar eclipse on October 14th, around 1:14 p.m. Eastern Time. This eclipse brings a unique visual...

I speak of the past often—not because I am tethered to it, not because I live there, and certainly not because it defines me. I return to...