generational trauma | Heart Activation

Loving the Darkness Within: Disidentifying from Our Behaviors

Understanding Shadow Aspects What Are Shadow Aspects? We've all heard the term "shadow work," which is trending in the spiritual...

7 min read

Each person's experience manifesting uniquely. Understanding the upbringing of our parents and the historical backdrop provides a foundation

5 min read

A discussion unfolded on Moving Backwards (Episode 28) between the host, Aaron Abke and guest, Pastor Aaron Tomlinson. This post aims to...

2 min read

Among many of the amazing authors I had come across within my years of Trauma healing, Dr. Peter Levine is one that I refer back to...

3 min read

I speak of the past often—not because I am tethered to it, not because I live there, and certainly not because it defines me. I return to...

3 min read

" What makes me fulfilled? Does what I am doing make a difference? What is my purpose here? Why am I at my job? What is Love? Do I even...

3 min read

How is awakening to the Spiritual side of life, similar to recovering from an addiction? No longer wanting to feel muted in our...

1 min read

(If you are sensitive to Sexual assault situations, at 30min I start in on a situation that could be disturbing) I invite you to allow...

2 min read

Have you ever just looked at people and think: " I wonder what they are experiencing right now?" I find myself looking around often and...

3 min read