A Sacred Merge of Motion and Emotion Every week, I go live for two offerings: Healing Unfiltered, ( link to this weeks live ) where my...

Understanding Shadow Aspects What Are Shadow Aspects? We've all heard the term "shadow work," which is trending in the spiritual...

Let's dive into some reflections on experiences many of us might be facing right now. If you’re feeling like your external world has been...

When looking to learn how to live differently, I continued to see that despite my efforts of just stopping behaviors and redirecting my...

When we say, "I really relate to you" or "I really resonate with what you're saying," we're expressing a deep connection with someone...

Each person's experience manifesting uniquely. Understanding the upbringing of our parents and the historical backdrop provides a foundation

A discussion unfolded on Moving Backwards (Episode 28) between the host, Aaron Abke and guest, Pastor Aaron Tomlinson. This post aims to...

Among many of the amazing authors I had come across within my years of Trauma healing, Dr. Peter Levine is one that I refer back to...

Today, we're exploring the Libra solar eclipse on October 14th, around 1:14 p.m. Eastern Time. This eclipse brings a unique visual...

I speak of the past often—not because I am tethered to it, not because I live there, and certainly not because it defines me. I return to...